Explore the countless possibilities of total body functional training, whether it be in a group setting or one on one training using tubing and vector resistance. This inexpensive, easily adaptable modality travels easily and is an excellent alternative to utilizing multiple equipment options in your classes or with your clients. Learn and experience basic and advanced movement sequences that challenge the body and are perfect for all fitness levels.

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Equipment: LCD projector, screen, tubing ratio to student (1:1), variety of intensity options

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*Can be a master class.