We’re not building sandcastles here, but a leaner, meaner fighting machine of a body! Using a sandbag as your medium, HIT the body with a healthy dose of primal movement complexes utilizing ACSM approved training variables as your TNT. Learn new multi-joint inspired sequences designed to metabolically TORCH calories in less time. Explore unique body weight based drills constructed to TRANSFORM bodies and promote active flexibility and body function Examine program design options that deliver a high density, time efficient workout using 5-6 key patterns, appropriate for all fitness levels, great for group classes or small group personal training. Learn how to assemble your very OWN sandbag using easily acquired items!

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Equipment: LCD projector, screen, sandbag to student ration (1:1)

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*Can be a master class