Partner up and increase the workout potential, socialization aspect and FUN factor for your classes or small group personal training sessions, with no equipment involved! Learn new skills and drills where the theme involves 2: cardiovascular, muscle conditioning, CORE integration and active flexibility, a COMPLETE full body workout, chock full of modifications and options! Fine tune your cuing, coaching and communicating skills to effectively work without the use of additional equipment, thus your “body is your machine”. Bring it!

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Equipment: LCD projector, screen

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*Can be a master class.