Come and experience the “sensual” side of dance and pilates combined. Grab a sexy rhythm, add sultry arm work, extra hips, and dance for a freestyle cardio workout that is “extra hot”! Squeeze-n-Tease Pilates is inspired by burlesque and erotic dance movement with no experience required. Experience a synergistic blend of choreography cardio segments, seamlessly woven together between blocks of Pilates based, body weight muscle conditioning work emphasizing the CORE. Elements of aerobics, dance, Pilates, yoga and functional movement patterns are combined to teach you the fundamentals of a slow, stylized and very unique fusion based workout.. Empower your students to improved confidence, body awareness, and self esteem. Leave your ego at the door, turn down the lights, let’s strip and get fit for 2013!

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Equipment: LCD projector, screen, Bender Ball to student ratio (1:1)

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*Can be a master class.